1. Home
  2. Fitness

Category: Fitness

Fitness
Things to know before exercising

Things to know before exercising

All work has some rules and regulations. If they are followed, there is very little chance of disaster. Accidents can happen again with a little irregularity. Regular exercise is a good habit to keep the…

Fitness
How to gain weight quickly and safely for skinny people

How to gain weight quickly and safely for skinny people

There are many who stay sick even after eating and exercising a lot; Weight gain (Hard Gainer) – This method is especially for them. Gaining weight by exercising in the gym will only increase muscle,…

Fitness
Yoga poses and their benefits

Yoga poses and their benefits

The word yoga is very ancient in Indian civilization. Exercise means regular limb movement. Asanas or yoga is to stand still for some time by connecting the mind in a special posture. Regular yoga exercises…

Fitness
How to get fit | Boys exercise

How to get fit | Boys exercise

Try to exercise at least 200 minutes a week to reduce belly fat. For this, of course, you have to do high intensity exercises. Such as- running, running hard, jumping rope, lifting weights. However, do…

Fitness
10 habits that cause physical harm little by little

10 habits that cause physical harm little by little

Read to the end of this article to avoid physical harm. As we get older, we all develop different habits. He has some habits like smoking and eating junk food. Which causes severe damage to…

error: Alert: Content is protected !!