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Fitness
Things to know before exercising

Things to know before exercising

All work has some rules and regulations. If they are followed, there is very little chance of disaster. Accidents can happen again with a little irregularity. Regular exercise is a good habit to keep the…

Fitness
How to gain weight quickly and safely for skinny people

How to gain weight quickly and safely for skinny people

There are many who stay sick even after eating and exercising a lot; Weight gain (Hard Gainer) – This method is especially for them. Gaining weight by exercising in the gym will only increase muscle,…

Fitness
Yoga poses and their benefits

Yoga poses and their benefits

The word yoga is very ancient in Indian civilization. Exercise means regular limb movement. Asanas or yoga is to stand still for some time by connecting the mind in a special posture. Regular yoga exercises…

Fitness
How to get fit | Boys exercise

How to get fit | Boys exercise

Try to exercise at least 200 minutes a week to reduce belly fat. For this, of course, you have to do high intensity exercises. Such as- running, running hard, jumping rope, lifting weights. However, do…

Fitness
10 habits that cause physical harm little by little

10 habits that cause physical harm little by little

Read to the end of this article to avoid physical harm. As we get older, we all develop different habits. He has some habits like smoking and eating junk food. Which causes severe damage to…

Fitness
Difference between the ketogenic diet and the low-sugar diet

Difference between the ketogenic diet and the low-sugar diet

Some people try low-sugar diet and ketogenic diet in order to improve their posture, but the discussion on which method is better has not stopped. Today, we will use research and literature to understand the human…

Fitness
Ketogenic Diet | Beginner’s Guide of Ketogenic

Ketogenic Diet | Beginner’s Guide of Ketogenic

The ketogenic diet is one of the most popular diets recently. 70% of people use it to lose weight and 30% use it to care for their health. Most people will fall in love with…

Fitness
10 Tips for a flat belly

10 Tips for a flat belly

The weather is getting warmer, and there are no longer heavy coats to conceal our figure, long pants, short skirts, and thin T-shirts. Which one does not need a flat and tight belly to express…

Fitness
Yoga practice and tips | Look good and feel better

Yoga practice and tips | Look good and feel better

What is yoga? The word yoga means “union”. The body and breath both are closely connected with the mind. By controlling breathing and keeping the body during a stable position, yoga creates a harm. Yoga…

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