One of the main conditions to get rid of constipation is to get up in the morning and go to bed between ten and eleven at night. John is following this sleep cycle. He has a bowel movement every morning. Obesity has decreased and become slim. Headaches, backaches, back pain are no more. Hair loss is reduced.
John, age 40. Freelancer. The first day I met him. He is sitting hunched over. Feeling sleepy in the eyes. He came to me to take the solution to clean the stomach. He says his problems. He has severe gas in his stomach, it is regular, with abdominal pain. The body is moaning, with pain. Headaches, backaches, back pain are regular, still happening. You can’t concentrate on any work due to fatigue and sleep deprivation, job meetings and personal tasks are becoming random due to not being able to keep the time right. There is a constant flow of gas through the anus, which is embarrassing to read in front of people.
He is often hilarious as he speaks. There is no toilet for four days. Sometimes two days, sometimes three days and sometimes four days in a row. Sometimes it happens that the stool comes to the end of the anus and accumulates, but does not come out. When the pain and discomfort reach an unbearable level, you are forced to insert a finger and remove the hard stool, but the whole stool never comes out. The situation has now reached an unbearable level. He used to take medicine and sleep every night to clean the toilet, but now the medicine is no longer working. He feels cold all the time. The hair is falling out. The abdomen is thicker than the body and suffers from discomfort.
After listening to all this, I wanted to know his daily routine. He slept after 2 p.m. Sometimes after four o’clock. He woke up at twelve o’clock in the afternoon. Get up and have a cup of strong coffee. Then the bread is butter, egg poach, sometimes parota-egg. If you work outside, eat at a restaurant. Eat dinner from midnight to midnight. Eating condensed milk tea, chips or biscuits when you feel hungry as a result of staying awake at night. It is very normal to suffer from constipation in the lifestyle that John is accustomed to.
As a result of living this unhealthy life for a long time, now the situation has reached its climax. Our body moves in a natural way. There is a term in medical science called Biological Clock. This means that every organ of the body moves in a natural way for a certain period of time and continues to perform certain functions. Similarly, in traditional Chinese medicine, there is a theory called Organ Clock. Where stated, each organ of the body performs its main function from the maximum active for two hours a day. According to this theory, the ideal time for our body to get rid of waste is from five in the morning to seven in the morning. Because during these two hours our Large Intestine is most active. And the main function of the large intestine is to excrete body wastes in the form of feces.
You will notice that during this period, after clearing the stomach, we get hungry between seven and nine o’clock. Because during this period from seven to nine our stomach (Stomach) becomes active. This is a practical example of automatic natural law. If you do not follow the natural rules, not only constipation but also various other diseases will take up residence in the body. So the number of such patients like John is not very low around us.
After a two-month course in naturopathy and therapeutic courses, John now follows regular rules without having to go to the toilet regularly. Today I will discuss the methods I used in the case of John.
In the situation that John came to me with, it was necessary to get her stool out first. After sitting with him, he was given enema therapy and some of his frozen stools were taken out. He continues to feel a lot of relief.
After sitting for a while, John suddenly stood up, hugged me and cried and kept saying that I should relieve her from the pain of hell. It is unthinkable that a person can shed tears in this way if illness makes people suffer so much!
However, in order to recover completely, I first gave him a diet routine for four weeks. When the first four weeks are over, we make another food chart for the second four weeks. And at the end of two months, I make a standard eating routine, which will clean the stomach regularly if you follow the food.
Let’s make a herbal, which stimulates the peristaltic movement of the colon and helps to soften the bowel. After soaking two teaspoons of this herbal in a glass of water overnight and waking up in the morning on an empty stomach, she started having bowel movements twice a day.
Do a one month yoga course where you can do yoga asanas as well as teach to get rid of constipation. Every Friday he has to do two yogic actions.
Juice fasting every Thursday.
Colon Cleansing is done in the first week of the second month. It is a very effective therapy for treating chronic constipation. After colon cleansing, John’s body became completely clean.
Fourteen acupuncture sessions are done in the last two weeks of the second month. In these sessions, I do acupuncture at points where constipation is cured as well as the body becomes strong.
One of the main conditions to get rid of constipation is to get up in the morning and go to bed between ten and eleven at night. John is following this sleep cycle. He has a bowel movement every morning. Obesity has decreased and become slim. Headaches, backaches, back pain are no more. Hair loss is reduced. Now his career and personal life are very much in order. You can keep talking. You can attend the meeting on time. John has become accustomed to a balanced life. John is now a happy man who has surrendered himself to the laws of nature.