Dry fruits and its health benefits

Dry fruits picture

In addition to the usual three meals a day, almost everyone eats something every day as a light snack. There are different types of breakfast items according to ability, taste or awareness. It is a sad fact that most of the foods we eat around for breakfast are harmful to our health. They are somewhat palatable and temporarily satisfy hunger but in the long run cause serious damage to the body. Mixed dry fruits are called the power house of nutritional value.

Dried fruits and nuts are commonly known as ‘dry fruits’. Many of these dry fruits are called mixed dried fruits when combined to ensure greater nutrition. Dry fruits are an excellent source of iron, calcium, protein, various vitamins, essential fats and various other nutrients.

Dry fruits are a food that can be easily adapted to any kind of sweets, jorda, semai, paise! Also, you don’t have to worry about making fun fruit custard if you have this special item at home!

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Dry fruits have more fiber than fresh fruits and are rich in vitamins and minerals. Dry fruits also contain a lot of fiber as well as lots of antioxidants and polyphenols. Polyphenols and antioxidants help to improve blood flow, aid digestion, and play a significant role in resolving oxidative problems in the body.

Eating dry fruits during pregnancy is very beneficial. Meets iron deficiency. Dry fruits are needed for the development of baby’s bones and teeth. Prunes and dates are known to strengthen uterine muscles.

Dry fruits are very beneficial food for children. These dry fruits can be a very tasty and healthy food for children! Usually after the age of 6 months you can feed the baby with dry fruit powder. This will prevent anemia in the baby, act as an energy booster, prevent constipation, improve health and improve eye health will help in brain development.

Ingredients:
🌼 Nuts
🌼 Almonds
🌼 Walnuts
🌼 Pesto nuts
🌼 Golden raisins
🌼 Black raisins
🌼 Apricot
🌼 Golden dates
🌼 Dry coconut crackers
🌼 Chinese nuts
🌼 Dates
🌼 Dry jam
🌼 Pumpkin seeds
🌼 Sunflower seeds
🌼 Dry Fig fruits and
🌼 Zorda potato

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🔶 Nuts: Nut contain vitamins “B”, “E” and “D”, magnesium, calcium and phosphorus! There are also lots of minerals! Nut sharpen the memory and also work to keep the glucose levels of diabetic patients in order.

🔶 Almonds: Almonds contain magnesium, zinc, potassium, vitamin E.

🔶 Peanuts: It is rich in protein, phosphorus, potassium, sodium, copper, magnesium, vitamin B6, antioxidants, fiber and minerals.

🔶 Walnuts: Contains antioxidants and unsaturated fatty acids, omega three, vitamin B, vitamin C, iron, protein, phosphorus, potassium, magnesium and fiber.

🔶 Raisins: Helps in digestion, eliminates anemia, contains a lot of calcium which strengthens teeth and bones, provides energy to the body: A pair of raisins to remove weakness. Raisins contain sugar, glucose and fructose, which instantly provide energy to the body.

🔶 Apricot: Prevents cancer. Relieves constipation. Reduces the risk of heart attack. Particularly effective in reducing excess weight. Increases eyesight and prevents cataracts. It contains Vitamin A, C and E which are very beneficial for pregnant women. Increases skin radiance. Stops hair fall and increases hair shine.

🔶 Dry Fig fruit: There is nothing new to say about twin fruit mentioned in the Quran. It is rich in many nutrients like Vitamin-A, Vitamin-C, Vitamin-K, Vitamin-B, Potassium, Magnesium, Zinc, Copper, Iron etc.

🔶 Dates: Dates are a very sweet fruit. It contains a lot of calories and a lot of nutrients, such as vitamin-B, -C, iron and plenty of potassium, magnesium and calcium, amino acids, vitamin-K.

🔶 Pumpkin seeds: It contains a lot of iron, protein, zinc, magnesium, calcium, copper, phosphorus and many other elements.

🔶 Jorda Potato: It contains a lot of Vitamin-B2, Vitamin-B3, Vitamin-A and Vitamin-C.

🔶 Sunflower seeds: It has anti-aging properties that prevent the skin from getting the impression of age. Vitamin E and beta carotene in it rejuvenate the skin and keep it radiant. Prevents hair loss. Lowers cholesterol. The magnesium in it helps the nervous system to function properly by lowering the excess calcium levels in the nerve cells.

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