There is nothing to worry about hair loss. Hair is falling out. What do I do! Such things are often heard. And the rate of hair loss in summer increases comparatively a little. That’s why you shouldn’t sit down. The type of scalp changes in summer. Excess oil is secreted from the skin glands. As a result, the hair becomes oily. This change of weather causes a lot of hair loss. In addition, if the hair does not sweat at the beginning of the hair, eating extra oily foods, using shampoos and conditioners that do not match the type of hair, hair usually falls out.
If we have proper eating habits, our hair loss rate will come down a lot. However, there is no reason to worry if you lose 100 hairs every day. Eating nutritious moderate food also nourishes the hair. The food list must include fruits and vegetables. Eating these foods strengthens the hair follicles. As a result hair loss is reduced.
In addition, the hair falls out due to the accumulation of oil and dirt at the base of the hair. It is better to use a thinner shampoo without using a thicker shampoo. If it is a thick shampoo, you can mix a small amount of water with it. Scrub the hair thoroughly with a thick comb or brush with shampoo. Then rinse well with water so that there is no shampoo on the hair. In this way hair can be shampooed every day. Now use conditioner. Never apply conditioner to the hair follicles. Apply conditioner on the hair of the whole head and leave it for two-three minutes and wash it off.
Most of the time there are 6 causes of hair loss and ways to get rid of it.
Hair loss is a normal part of life. However, in case of extra hair loss, extra care is required.
Changes in eating habits
Many types of nutrients can be eliminated if you want to get used to new foods or skip high-calorie foods. Protein is to be taken on the basis of body weight per kg.
0.8 grams of protein per kg body weight should be taken. Protein intake is one of the keys to good hair. Because hair follicles are made of protein. One of the causes of hair loss is lack of protein.
Vitamin B-12 and D deficiency can lead to hair loss. These two ingredients help in hair growth and maintaining the health of the scalp. Vitamin B-12 is found in meat and dairy foods. In case of deficiency of this vitamin, multivitamin can be taken with the advice of a doctor.
In women, the use or change of birth control pills often affects the hair. Most pills contain progesterone. Which is one of the reasons for hair loss. Therefore, a doctor should be consulted about the side effects before choosing such drugs.
Hormonal changes during pregnancy can lead to hair loss. According to researchers, hair loss is very normal at this time. However, permanent hair loss is a matter of concern. Typically, such problems go away within three to four months of giving birth.
Hair type is also responsible for hair loss. Bouncing or pony tailing all the time damages the hair. So it is better not to tie the hair too hard.
Hair rebonding, coloring, changing the normal type of hair through styling is one of the reasons for hair fall. Hair should use as few chemicals as possible.
Which will use to reduce hair fall
Leave-in conditioner: Leave-in conditioner protects hair from the sun’s ultraviolet rays. It is better to use this conditioner for colored hair or curly hair.
Natural Conditioner: After washing your hair with shampoo, wash your hair with lemon juice mixed with water. You will see that the hair has become neat. You can also use white vinegar as a natural conditioner.
Hot Oil Treatment: It is beneficial for any hair including oily hair. Heat the oil lightly and rub it lightly on the scalp with cotton or by hand. Remove the shampoo after half an hour.
Two-in Shampoo: The shampoos that have Two-in written on them are not very suitable for the climate of this country. This type of shampoo should not be used continuously.
Henna, a small amount of Sour yogurt and egg mixture.
Mix eggs, butter, a small amount of water and grapefruit juice and leave it for 15-20 minutes and wash it off.
Mix olive oil, 10 drops of lavender oil and heat it lightly. Mix two Vitamin E capsules in it and apply it on the hair. If possible, you can steam hot water in your hair. For this, dip the towel in hot water. Then pour the water and wrap it around the head. Wash hair after 10 minutes.
Mix ripe banana, one teaspoon of Sour yogurt and one teaspoon of olive oil and apply on hair.
Hair loss is also caused by stress, side effects of major illnesses, skin diseases on the scalp, and heredity. However, to reduce hair loss, the hair must be nourished. For that, oily foods, fatty foods should be avoided and stress should be reduced. In addition, you need to eat, sleep and drink water on time. Care should be taken not to scratch the nails while shampooing the scalp.
Another thing is that it grows as soon as the hair falls out. That’s why there is nothing to worry about. Although dandruff is not removed, hair falls out. If you have dandruff, use dandruff resistant shampoo two days a week. On other days, wash your hair with a shampoo rich in protein and amino proteins. This makes the hair follicles stiff. Regular olive oil can be used. However, it is better to use less gel and hair spray. This reduces hair loss. The fact is that the hair must be kept clean. Then you will see that hair loss has decreased.