Green tea is a popular drink all over the world. It has many health benefits. It contains lots of antioxidants and other nutrients. Which can instantly enliven the body. Drinking green tea increases brain function, reduces weight and reduces the risk of cancer. Here we will discuss 7 excellent health benefits of green tea. It is described in detail below.
Green tea is rich in important nutrients. Among them are antioxidants and polyphenols. Antioxidants protect the body from various infections.
And polyphenols prevent the formation of harmful radicals in the body. As a result immunity increases. Moreover, green tea has a lot of medicinal properties.
Increases brain function
The main ingredient in green tea is caffeine. Although the amount of caffeine in it is less than that of coffee, its effectiveness is very high.
Reduces body fat
Green tea is one of the foods that help reduce body fat. It increases the metabolic capacity of the body and reduces fat from the body quickly.
Reduces the risk of cancer
Uncontrolled growth of cells leads to cancer. As a result, many people die every year around the world.
Medical science says antioxidants reduce the risk of cancer and create protective effects.
And since green tea is a rich source of antioxidants, it is extremely helpful in reducing the risk of cancer.
Studies have shown that all women who drink green tea regularly have a 25 percent lower risk of developing breast cancer.
And men who regularly drink green tea have a 45 percent lower risk of developing prostate cancer.
Eliminates dental problems by destroying bacteria
Green tea contains a compound called catechin. Which destroys bacteria and viruses in the teeth. In addition, it protects the teeth from various infections. Moreover it reduces the risk of dental caries and eliminates bad breath.
Reduces the risk of type 2 diabetes
Diabetes has turned into an epidemic. Every year millions of people around the world are diagnosed with diabetes.
When the body does not produce insulin properly or when insulin does not work properly, the amount of sugar in the blood increases.
The result is diabetes. Studies have shown that green tea increases the body’s sensitivity to insulin and lowers blood sugar levels.
In addition, a team of researchers in Japan said that regular consumption of green tea reduces the risk of type 2 diabetes by 45 percent.
Prevents heart problems
Every year a huge number of people around the world die due to various heart problems and strokes. Drinking green tea lowers the amount of cholesterol in the blood.
In addition it improves triglycerides. As a result, various heart problems are eliminated. Studies have shown that people who drink green tea have a 30 percent lower risk of heart disease.
Coffee is a very popular drink all over the world. It is made with boiled water and coffee beans. These coffee beans are made from the seeds of a fruit called coffee cherry. Coffee cherry fruit is cultivated in many countries of the world.
As delicious as it is to drink, it also has many health benefits. Here we will discuss the various health benefits of coffee. It is discussed in detail below.
Coffee reduces the risk of diabetes
A study published in 2015 found that drinking a regular cup of coffee every morning reduced the risk of developing type 2 diabetes.
Prevents liver damage
Alcohol damages the liver in many ways. And there is no substitute for coffee to protect the liver from such damage. One study found that people who drank two cups of coffee a day regularly had a 44 percent lower risk of developing cirrhosis of the liver.
Reduces the risk of heart disease
Heart disease is a type of disease of the blood vessels of the body. Which increases the risk of heart attack. Drinking coffee regularly reduces the risk of heart disease.
Reduces the risk of colon cancer
One study found that drinking two or three cups of coffee a day reduced the risk of colon cancer by 50 percent.
Increases the speed of the metabolic process
Drinking coffee increases the speed of metabolism. Moreover, if you drink coffee, the blood flow is driven faster. As a result, the heart rate increases.
Drinking one or two cups of coffee every day can help you stay mentally healthy. Drinking coffee increases the speed of neurotransmitters in the brain.
As a result, you can stay free from frustration. A 2013 study found that those who drank coffee regularly had a 45 percent lower risk of suicide.
Makes physical activity easier
Every day we have to perform various kinds of physical activities. For example, walking, climbing stairs, etc. But many of us get frustrated and tired when we try to do all this. And if you drink coffee every day, all these daily activities can be performed very easily.
Helps hair to grow
Coffee contains a lot of caffeine. A study published in the International Journal of Dermatology found that caffeine prevents general hair loss and helps hair grow.
Reduces the risk of digestive diseases
A study published in 2016 found that regular coffee consumption reduced the risk of dying from digestive diseases by 20 percent.
Protects the eyes
Want to keep your eyes healthy? Then drink coffee regularly. Because coffee prevents the retina of the eye. As a result, there is no possibility of visual impairment and night blindness.
Getting rid of dandruff can be achieved by using only coffee beans and not by buying expensive products. In this case make a mixture by mixing coconut oil with coffee beans. Then apply this mixture on the scalp. This will instantly remove dandruff from your head.
Prevents tooth cavity
Brushing does not remove the tooth cavity. A study published in the Journal of Conservative Dentistry in 2009 found that regular coffee consumption eliminates tooth cavities and prevents tooth decay. However, if you drink coffee, the stains on the teeth can go away.
Prevents breast cancer
A study published in 2015 found that people who drank two cups of coffee regularly reduced their risk of breast cancer by more than half.
Meat reduces muscle pain
When you suddenly play sports or go to the gym and exercise, you feel severe pain in your muscles. The high levels of caffeine in coffee are able to relieve any type of pain felt in the muscles.
Coffee contains a lot of antioxidants
Antioxidants protect the body from various infections. One study found that coffee is rich in antioxidants.
Increases memory power
Caffeine in coffee increases brain function. As a result memory power increases.